The Optimal Body

395 Folgen

1. 175 | Understanding Back Pain and Physical Therapy

   Vom: 26.1.2022
2. 174 | The importance of warm-ups & cool-downs

   Vom: 24.1.2022
3. 173 | How to Lose Weight by Eating More with Jason Phillips

   Vom: 19.1.2022
4. 172 | Back Pain with Core Exercises?! What Does That Mean?

   Vom: 17.1.2022
5. 171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson

   Vom: 12.1.2022
6. 170 | Reduce Your Symptoms of Bloating

   Vom: 10.1.2022
7. 169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

   Vom: 5.1.2022
8. 168 | Sustainable Goal Setting for the New Year

   Vom: 3.1.2022
9. 167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos

   Vom: 29.12.2021
10. 166 | Spinal Stenosis: Is it Normal and Are You Doomed?

    Vom: 27.12.2021
11. 165 | Calling in the One with Christine Hassler

    Vom: 22.12.2021
12. 164 | How To Find A Good Physical Therapist

    Vom: 20.12.2021
13. 163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett

    Vom: 15.12.2021
14. 162 | High Arches? Learn All About It!

    Vom: 13.12.2021
15. 161 | Becoming Your Own Superhero with Don Saladino

    Vom: 8.12.2021
16. 160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

    Vom: 6.12.2021
17. 159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

    Vom: 1.12.2021
18. 158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

    Vom: 29.11.2021
19. 157 | Baby Development and Play with Pediatric Therapist, Kailee Noland

    Vom: 24.11.2021
20. 156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!

    Vom: 22.11.2021