The Movement, Strength & Play Podcast

261 Folgen

1. Ep 214 // How to Continue Progression & Breaking Through Plateaus

   Vom: 16.2.2022
2. Ep 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2

   Vom: 9.2.2022
3. Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

   Vom: 2.2.2022
4. Ep 211 // Overcoming 'LONG COVID' with Dietician Vikki Jones

   Vom: 26.1.2022
5. Ep 210 // Why Your WARM-UPS Not Working!

   Vom: 19.1.2022
6. Ep 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas

   Vom: 12.1.2022
7. Ep 208 // What could YOU do in a YEAR?

   Vom: 5.1.2022
8. Ep 207 // Why Calisthenics...?!

   Vom: 29.12.2021
9. Ep 206 // Christmas films, songs, training tips and more... Christmas Special!

   Vom: 15.12.2021
10. Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders

    Vom: 8.12.2021
11. Ep 204 // Improving Health & Performance with HRV with Dr Jay Wiles

    Vom: 1.12.2021
12. Ep 203 // Philosophy meets Movement with Jack White @_attuned

    Vom: 24.11.2021
13. Ep 202 // Jacko's Nasal Marathon

    Vom: 17.11.2021
14. Ep 201 // Your body can heal itself with Osteopath Cole Clayton

    Vom: 10.11.2021
15. Ep 200 // Double Century Special - look back at what we've learned from favourite guests!

    Vom: 27.10.2021
16. Ep 199 // Mastering the Basics for SUCCESS

    Vom: 20.10.2021
17. Ep 198 // Handstand Strength Problems! #HandstandHacks

    Vom: 13.10.2021
18. Ep 197 // Winter Training Hacks - How to train better inside at home!

    Vom: 6.10.2021
19. Ep 196 // Combined Strength & Play with Gymnastics Rings

    Vom: 29.9.2021
20. Ep 195 // Movement is the Cornerstone of Performance [Training Hacks]

    Vom: 22.9.2021