The Minimum Effective Dose
Ein Podcast von Mike Perry
104 Folgen
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Kettlebell Training for Hypertrophy – Episode 24
Vom: 27.7.2022 -
How to Manage Low Back Pain – Episode 23
Vom: 20.7.2022 -
Everyone’s Got Something – Episode 22
Vom: 13.7.2022 -
Structured Versus Unstructured Training – Episode 21
Vom: 6.7.2022 -
The Importance of a Mentor – Episode 20
Vom: 29.6.2022 -
Success Leaves Clues – Episode 19
Vom: 22.6.2022 -
Consistency and Motivation – Episode 18
Vom: 15.6.2022 -
Mobility and Flexility – How Much Is Enough? – Episode 17
Vom: 8.6.2022 -
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Vom: 1.6.2022 -
Tale of Two Kettlebell Journeys – Episode 15
Vom: 25.5.2022 -
Cancer Doesn’t Care if You’re Fit
Vom: 18.5.2022 -
Using the Minimum Effective Dose In Training Programs – Episode 13
Vom: 11.5.2022 -
Kettlebells and BJJ – A Perfect Match
Vom: 18.2.2021 -
Everyone Should Squat
Vom: 3.2.2021 -
Mobility, Flexibility and Movement Competency
Vom: 26.1.2021 -
Strength and Conditioning for BJJ
Vom: 10.1.2021 -
Training Youth Athletes – The Good, Bad & Ugly
Vom: 16.11.2020 -
Training Combat Athletes – An Overview
Vom: 13.10.2020 -
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
Vom: 23.8.2020 -
From Walk-on to MLS with Chris Tierney
Vom: 30.7.2020
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
