Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Ein Podcast von Meryl Arnett
336 Folgen
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Mini Meditation: What A Wonderful Day
Vom: 22.2.2021 -
What’s Love Got To Do With It {part 3}
Vom: 18.2.2021 -
Mini Meditation: Receive The Gifts
Vom: 15.2.2021 -
What’s Love Got To Do With It {part 2}
Vom: 11.2.2021 -
Mini Meditation: The Art of Attention
Vom: 8.2.2021 -
What’s Love Got To Do With It {part 1}
Vom: 4.2.2021 -
Mini Meditation: Sunset Meditation
Vom: 1.2.2021 -
Sunrise to Sunset: Sunset Meditation {part 3}
Vom: 28.1.2021 -
Mini Meditation: An Ethic of Love; Uplevel Your Practice
Vom: 25.1.2021 -
MLK Day; What to do with Hate
Vom: 21.1.2021 -
Mini-Meditation: Meditate on Your Lunch Break
Vom: 18.1.2021 -
Sunrise to Sunset: Mid-day Meditation {part 2}
Vom: 14.1.2021 -
Mini Meditation: Sunrise Meditation
Vom: 11.1.2021 -
Sunrise to Sunset: Meditation and Your Energy {part 1}
Vom: 7.1.2021 -
Mini Meditation: Returning Home
Vom: 4.1.2021 -
The Return of the Light {part 3: The Talisman}
Vom: 31.12.2020 -
Mini Meditation: Like a Cup of Tea
Vom: 28.12.2020 -
The Winter Solstice
Vom: 21.12.2020 -
The Return of the Light {part 2: The Candlestick}
Vom: 17.12.2020 -
Mini Meditation: The Knife
Vom: 14.12.2020
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
