The Paul Taylor Podcast

475 Folgen

1. Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

   Vom: 25.7.2023
2. Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

   Vom: 23.7.2023
3. The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

   Vom: 21.7.2023
4. Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

   Vom: 18.7.2023
5. Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

   Vom: 16.7.2023
6. How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

   Vom: 14.7.2023
7. Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

   Vom: 11.7.2023
8. Mojo Mondays - Memento Mori

   Vom: 9.7.2023
9. Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

   Vom: 7.7.2023
10. Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

    Vom: 4.7.2023
11. Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

    Vom: 2.7.2023
12. How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

    Vom: 30.6.2023
13. Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

    Vom: 30.6.2023
14. Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

    Vom: 27.6.2023
15. Mojo Mondays: Why You Need to Focus on Being Useful

    Vom: 25.6.2023
16. How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

    Vom: 23.6.2023
17. Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

    Vom: 20.6.2023
18. Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

    Vom: 18.6.2023
19. The Power of Life-Changing Anxiety with Dr Kirk Schneider

    Vom: 16.6.2023
20. Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

    Vom: 13.6.2023