The Jordan Syatt Mini-Podcast

332 Folgen

1. The Science of Goal Setting (How to Achieve Your Goals in 2024)

   Vom: 31.12.2023
2. How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

   Vom: 24.12.2023
3. 60 Pounds Down and Counting - Olaf's Story

   Vom: 17.12.2023
4. Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

   Vom: 11.12.2023
5. Should You Weigh Yourself? - Jennifer's Story

   Vom: 7.12.2023
6. 1 Year of Being a Father

   Vom: 4.12.2023
7. 'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

   Vom: 1.12.2023
8. Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

   Vom: 26.11.2023
9. How to Get Your "Black Belt" in Strength Training

   Vom: 19.11.2023
10. Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

    Vom: 12.11.2023
11. How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

    Vom: 5.11.2023
12. Israeli Defense Force Sniper Explains the Current Situation

    Vom: 2.11.2023
13. How to Stay Stay Fit While You Travel

    Vom: 29.10.2023
14. How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

    Vom: 22.10.2023
15. The Israeli Palestinian Conflict Explained

    Vom: 13.10.2023
16. Strength Training for Kids and Teenagers

    Vom: 8.10.2023
17. The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

    Vom: 1.10.2023
18. How to Make Your Health a Priority When Your Life is Insanely Busy

    Vom: 24.9.2023
19. What to Expect When Starting a Business (uh oh, lol)...

    Vom: 18.9.2023
20. The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

    Vom: 6.9.2023