The Art of Aging Mindfully
Ein Podcast von Jai Sugrim
109 Folgen
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66. Celebrating Men's Health Month in Collaboration with Mount Sinai Hospital
Vom: 12.6.2024 -
65. Yoga Sutra Now
Vom: 17.4.2024 -
64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back
Vom: 22.3.2024 -
63. Seven Timeless Truths from 49 Years of Life
Vom: 12.3.2024 -
62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"
Vom: 5.3.2024 -
61. The Importance of Having Spiritual Teachers Who Light Our Path
Vom: 28.2.2024 -
60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes
Vom: 22.2.2024 -
59. Gleaning Wisdom From The First Verse of The Tao Te Ching
Vom: 14.2.2024 -
58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12
Vom: 7.2.2024 -
57. Four Incredibly Inspiring Quotes for Stimulating Deep Thoughts
Vom: 31.1.2024 -
56. Michael Stein - Life Begins at 50
Vom: 26.1.2024 -
55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition
Vom: 18.1.2024 -
54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"
Vom: 5.1.2024 -
53. The 12 Teachings of 2023, A Year in Review
Vom: 16.12.2023 -
52. "2024, The Most Important Year, Ever."
Vom: 8.12.2023 -
51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)
Vom: 21.11.2023 -
50. The Journey to The Philadelphia Marathon - Part 3
Vom: 25.10.2023 -
49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"
Vom: 20.10.2023 -
48. The Journey to The Philadelphia Marathon - Part 2
Vom: 12.10.2023 -
47. Svadhyaya - Six Ways to Study Oneself
Vom: 5.10.2023
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
