121 Folgen

  1. How to Manage High-Stress Life Situations

    Vom: 31.5.2025
  2. How a Breathwork Session Can Accelerate Your Healing

    Vom: 24.5.2025
  3. How Focusing on Your Breath Can Change Your Day…and Your Life

    Vom: 17.5.2025
  4. Creating Healthy Parent-Child and Sibling Relationships Throughout Your Life

    Vom: 10.5.2025
  5. Why the World Needs to Hear Your Story

    Vom: 3.5.2025
  6. How the Heaviness in the World Can Trigger You

    Vom: 26.4.2025
  7. Overcoming Fear and Dread

    Vom: 19.4.2025
  8. Finding Empowerment When You’re Feeling Powerless

    Vom: 12.4.2025
  9. Every Day, We Invite You to Begin Again

    Vom: 5.4.2025
  10. YOU are the Healer!

    Vom: 29.3.2025
  11. Releasing Attachment to Outcome

    Vom: 22.3.2025
  12. How the Stages of Recovery Mirror the Stages of Grief

    Vom: 15.3.2025
  13. Good-bye, Dad

    Vom: 8.3.2025
  14. The Roller Coaster Ride of Long-Term Estrangement from Parents and Family

    Vom: 1.3.2025
  15. How To Navigate Seasons of Loss

    Vom: 22.2.2025
  16. BONUS #3: Navigating the Holidays with Family

    Vom: 16.11.2024
  17. BONUS #2: Now What? (How to Move Forward After the 2024 Election)

    Vom: 9.11.2024
  18. BONUS: Navigating Changing Family Relationships

    Vom: 17.8.2024
  19. When You Want to Do Something…But Realize You’re Not Ready to Do It

    Vom: 20.7.2024
  20. How to Set Effective Boundaries

    Vom: 14.7.2024

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Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They invite you to join them in this healing conversation. Please feel free to share your own experiences, or ask questions, via their website: www.ronniandjennie.com (other free content is also available there), or follow them on Instagram: @ronni_and_jennie. Ronni Tichenor is Professor Emeritus of Sociology at State University of New York--Polytechnic Institute, specializing in family studies; Jennie Weaver is a board-certified Family Nurse Practitioner with over 25 years' experience in family practice and mental health. They detail their story in their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond.

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