The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Ein Podcast von Dr. Jon Finn
Kategorien:
186 Folgen
-
[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!
Vom: 3.3.2024 -
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
Vom: 1.3.2024 -
[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
Vom: 25.2.2024 -
[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions
Vom: 23.2.2024 -
[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
Vom: 18.2.2024 -
[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
Vom: 16.2.2024 -
[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident
Vom: 11.2.2024 -
[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health
Vom: 9.2.2024 -
Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’
Vom: 6.2.2024 -
[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
Vom: 4.2.2024 -
[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
Vom: 2.2.2024 -
[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT
Vom: 28.1.2024 -
[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
Vom: 26.1.2024 -
[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress
Vom: 14.1.2024 -
[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
Vom: 12.1.2024 -
[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives
Vom: 10.1.2024 -
[Refreshed Chapter 16] Supercharge your MOTIVATION with secret science
Vom: 7.1.2024 -
[Refreshed Chapter 15] How to BOOST your Will Power so you can be your best more often.
Vom: 5.1.2024 -
Analyse and Improve Your HABITS for Happiness & Success in 2024
Vom: 3.1.2024 -
Boost Your Motivation and Personal Drive in 2024 with One Simple Tool
Vom: 1.1.2024
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]
