FAREWELL
Ein Podcast von The Growth Equation
Kategorien:
264 Folgen
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030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
Vom: 15.4.2024 -
029 - How to Lose Well & Age Gracefully
Vom: 11.4.2024 -
028 - The Coach Up: The 4 Levels of Competence
Vom: 8.4.2024 -
027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)
Vom: 4.4.2024 -
026 - The Coach Up: How to Tap Into the Power of Ritual
Vom: 1.4.2024 -
025 - Caitlin Clark & The Cost of Greatness
Vom: 28.3.2024 -
024 - The Coach Up: Make Friends with Your Fatigue
Vom: 25.3.2024 -
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
Vom: 21.3.2024 -
022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism
Vom: 18.3.2024 -
021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)
Vom: 14.3.2024 -
020 - The Coach Up: 6 Tips for Building (& Breaking) Habits
Vom: 11.3.2024 -
019 - VO2 Max and Other Things You Don't Need To Know
Vom: 7.3.2024 -
018 - The Coach Up: (How to) Fly Into the Danger Zone
Vom: 4.3.2024 -
017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
Vom: 29.2.2024 -
016 - The Coach Up: Getting Started When You Don't Want to Get Started
Vom: 26.2.2024 -
015 - How to Be Productive in a World of Infinite Noise
Vom: 22.2.2024 -
014 - The Coach Up: Why Bad Days Matter More Than Good Days
Vom: 19.2.2024 -
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
Vom: 15.2.2024 -
012 - The Coach Up: A Magness Masterclass on Feedback
Vom: 12.2.2024 -
011 - Is Our Happiness Obsession Making Us... Unhappy?
Vom: 8.2.2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
