Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
Ein Podcast von Pahla B
339 Folgen
-
Gaining it All Back
Vom: 29.1.2023 -
Getting Un-Stuck
Vom: 22.1.2023 -
Calorie Confusion
Vom: 15.1.2023 -
How to Keep Your New Year's Resolutions
Vom: 8.1.2023 -
New Year, New YOU
Vom: 1.1.2023 -
Creating MAGIC
Vom: 25.12.2022 -
Pahla B's Book Club Reads "The Wisdom of Your Body"
Vom: 18.12.2022 -
How to Keep Going
Vom: 11.12.2022 -
Permission to Change
Vom: 4.12.2022 -
Overeating
Vom: 27.11.2022 -
Can You REALLY Lose Weight During the Holidays?
Vom: 20.11.2022 -
What to do if you HATE counting calories
Vom: 13.11.2022 -
Drinking Enough Water
Vom: 6.11.2022 -
How Long It Takes to Lose 30 Pounds
Vom: 30.10.2022 -
BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
Vom: 23.10.2022 -
The Best Calorie Counting App
Vom: 16.10.2022 -
How to Lose Weight
Vom: 9.10.2022 -
Wanting MORE
Vom: 2.10.2022 -
NSVs (Non-Scale Victories)
Vom: 25.9.2022 -
How to Change Your Mindset
Vom: 18.9.2022
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.
