The Fitness Movement: Training | Programming | Competing
Ein Podcast von Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Folgen
-
090: Addressing Respiratory Limitations in the CrossFit Athlete
Vom: 2.5.2023 -
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
Vom: 25.4.2023 -
088: Using Cluster Sets to Build Strength & Capacity
Vom: 18.4.2023 -
087: Abbi Miller on the Myth of Work-Life Balance
Vom: 11.4.2023 -
086: Are you competing too much as a CrossFit athlete?
Vom: 4.4.2023 -
085: Champion Language: Words of Winners
Vom: 28.3.2023 -
084: Group Classes for the Competitive CrossFit Athlete
Vom: 21.3.2023 -
083: Thrusters: Develop your Capacity
Vom: 14.3.2023 -
082: Sam Hagen: CrossFit, Analytics & Theatre
Vom: 7.3.2023 -
081: Rethink Recovery: Maximizing Systems
Vom: 28.2.2023 -
080: Kasper Vinther: Strength Coach of Andre Houdet
Vom: 21.2.2023 -
079: Rope Climbs: Strength Development
Vom: 14.2.2023 -
078: Rope Climbs: Technique & Efficiency
Vom: 7.2.2023 -
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Vom: 31.1.2023 -
076: Reactive Periodization
Vom: 17.1.2023 -
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
Vom: 3.1.2023 -
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Vom: 20.12.2022 -
073: CrossFit Team Training: Coaching & Programming
Vom: 13.12.2022 -
072: Blayr Drumm: Tactical Games & CrossFit Athlete
Vom: 29.11.2022 -
071: The Best Way to Accelerate Your Fitness Progress
Vom: 15.11.2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
