382 Folgen

  1. 362 - Day Five: 50 Hours Fasted

    Vom: 13.10.2023
  2. 361 - Day Four: 29 Hours Fasting

    Vom: 12.10.2023
  3. 360 - Day Three: 26 Hours Fasting

    Vom: 11.10.2023
  4. 359 - Day Two: 24 Hours

    Vom: 10.10.2023
  5. 358 - Day One: 19 Hours Fasting

    Vom: 9.10.2023
  6. 357 - Trauma

    Vom: 8.9.2023
  7. 356 - Consistency, Permanent Fat Loss, Apps

    Vom: 27.7.2023
  8. 355 - Amazing Insulin Resistance Studies

    Vom: 4.6.2023
  9. 354 - Measurements

    Vom: 7.5.2023
  10. 353 - 7 Pounds In 3 Weeks Eating This!

    Vom: 3.5.2023
  11. 352 - Pain, Edema, Sleep, Mental Health, and Diet

    Vom: 20.4.2023
  12. 351 - New Proof Sugar Is Killing Us

    Vom: 11.4.2023
  13. 350 - Painful Truths Relearned

    Vom: 7.4.2023
  14. 349 - Pain Free Eating

    Vom: 14.3.2023
  15. 348 - Progress! And A Great Drink Recipe

    Vom: 9.3.2023
  16. 347 - Mounjaro And February Weight Loss Update

    Vom: 7.3.2023
  17. 346 - Non-Scale and Scale Victories

    Vom: 16.2.2023
  18. 345- Four Inches Lost!

    Vom: 9.2.2023
  19. 344 - Day 31 ADF 17.5 Pounds Lost!

    Vom: 1.2.2023
  20. 343 - Day 24: ADF Weight Loss Update!

    Vom: 25.1.2023

2 / 20

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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