The Energy Equation
Ein Podcast von High Performance
25 Folgen
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How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
Vom: 10.6.2025 -
Ashley Cain on Rebuilding Your Health From Rock Bottom
Vom: 3.6.2025 -
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
Vom: 27.5.2025 -
Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
Vom: 20.5.2025 -
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
Vom: 13.5.2025 -
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
Vom: 6.5.2025 -
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure
Vom: 29.4.2025 -
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout
Vom: 22.4.2025 -
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
Vom: 15.4.2025 -
Can Wearables Really Boost Your Health & Energy? The Truth About Trackers
Vom: 8.4.2025 -
Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy
Vom: 1.4.2025 -
Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy
Vom: 25.3.2025 -
Louise Minchin on Aging Strong, Building Endurance & Energy Over 50
Vom: 18.3.2025 -
How to Take Control of Stress & Build Daily Resilience Habits
Vom: 11.3.2025 -
Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
Vom: 4.3.2025 -
Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits
Vom: 25.2.2025 -
Spencer Matthews on His Boundless Energy & Mental Fitness
Vom: 18.2.2025 -
The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body
Vom: 11.2.2025 -
Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
Vom: 4.2.2025 -
Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus
Vom: 28.1.2025
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
