The Energy Balance Podcast

146 Folgen

1. Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality

   Vom: 26.10.2023
2. Ep. 104: How Western Culture Keeps Us Distracted And Fighting Amongst Ourselves

   Vom: 11.10.2023
3. Ep. 103: How Western Culture Keeps Us Poor And Destroys Our Family, Community, and Relationships

   Vom: 27.9.2023
4. Ep. 102: How Western Culture & Mainstream Medicine Keep Us Sick

   Vom: 21.9.2023
5. Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources

   Vom: 6.9.2023
6. Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing

   Vom: 24.8.2023
7. Ep. 99: Medications & Supplements For Hypothyroidism And The Problems With T4 Medications (Hypothyroidism Part 5)

   Vom: 17.8.2023
8. Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)

   Vom: 10.8.2023
9. Ep. 97: How To Properly Test For Thyroid Function (Hypothyroidism Part 3)

   Vom: 1.8.2023
10. Ep. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2)

    Vom: 24.7.2023
11. Ep. 95: Hypothyroidism In Context & Thyroid Hormone Basics (Hypothyroidism Part 1)

    Vom: 14.7.2023
12. Ep. 94: How Stress Crashes Your Metabolism & Why Hormesis Is NOT The Answer (Stress & Mitochondria Part 2)

    Vom: 6.7.2023
13. Ep. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

    Vom: 27.6.2023
14. Ep. 92: Celebrating Ray Peat

    Vom: 19.12.2022
15. Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)

    Vom: 22.11.2022
16. Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

    Vom: 7.11.2022
17. Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA

    Vom: 12.10.2022
18. Ep. 88: Whether Soy Is Estrogenic And Causes Infertility

    Vom: 3.10.2022
19. Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino

    Vom: 17.8.2022
20. Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

    Vom: 8.8.2022