The EC method

498 Folgen

1. Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

   Vom: 23.4.2024
2. Ep. 462 - post marathon nutrition, CrossFit & lateral raises

   Vom: 18.4.2024
3. Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

   Vom: 16.4.2024
4. Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

   Vom: 11.4.2024
5. Ep. 459 - Pork belly, the dip & how to keep fat loss for good

   Vom: 8.4.2024
6. Ep. 458 - cardio for fat loss, ozempic & home workouts

   Vom: 5.4.2024
7. Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed

   Vom: 2.4.2024
8. Ep. 457 - PMS, evidence based adherence, low carb & grief

   Vom: 27.3.2024
9. Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts

   Vom: 21.3.2024
10. Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT

    Vom: 20.3.2024
11. Ep. 454 - croissants, front loading calories & rep ranges

    Vom: 12.3.2024
12. Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight

    Vom: 10.3.2024
13. what is the EC method like?

    Vom: 5.3.2024
14. Ep. 452 - Round up!! & your chance to join

    Vom: 5.3.2024
15. Ep. 451 - PCOS, time restricted eating & Glutes!

    Vom: 26.2.2024
16. Ep. 450 - Baked potatoes & being single / child free at 30+

    Vom: 22.2.2024
17. Ep.449 - heart break & monster trucks

    Vom: 19.2.2024
18. Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding

    Vom: 16.2.2024
19. Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first

    Vom: 12.2.2024
20. Ep. 446 - structuring your day & awful supplements

    Vom: 7.2.2024