The Bulletproof Musician
Ein Podcast von Noa Kageyama - Sonntags
349 Folgen
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3 Questions to Ask Yourself That Could Boost the Effectiveness of Your Next Practice Session
Vom: 28.6.2020 -
Having Difficulty Motivating Yourself to Practice? Research Suggests That Copycatting a Friend Could Help.
Vom: 21.6.2020 -
Evidence That You're Probably Not Great at Performing and Critiquing Your Performance at the Same Time
Vom: 14.6.2020 -
Christian Howes: On Overcoming Improvisation Anxiety, Making Technical Practice More Creatively Satisfying, and Becoming a Better Friend to Yourself
Vom: 7.6.2020 -
How the Things You Think about Backstage Could Carry over into Your Performance
Vom: 31.5.2020 -
How to Talk to Yourself When You’re Having a Bad Practice Day (or Week)
Vom: 24.5.2020 -
Having Difficulty Believing in Yourself? Here’s a Confidence-Building Technique That Doesn’t Feel Like You're Lying to Yourself.
Vom: 17.5.2020 -
Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”
Vom: 10.5.2020 -
Howard Nelson & Pamela Frank: On Recovering from Injury, the Importance of Being Non-Judgmental, and Practicing with 1000% Expression
Vom: 3.5.2020 -
Sarah Lewis: On Thinking Useful Thoughts, Gratitude, and the Challenge of Juggling Auditions and a 3-Month Old
Vom: 26.4.2020 -
Amanda Blaikie: On Believing in Yourself, Letting Go of Attachments, and Giving Yourself Permission to Be Kind to Yourself
Vom: 22.4.2020 -
Caroline Coade: On Being Flexible and "Practicing to Bulletproof”
Vom: 19.4.2020 -
A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
Vom: 12.4.2020 -
Molly Gebrian: On Efficient, Effective, and Reliable Memorization Strategies for Musicians
Vom: 5.4.2020 -
Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
Vom: 29.3.2020 -
Tim Topham: On How to Maximize Your Effectiveness When Teaching Lessons Online
Vom: 22.3.2020 -
Targeted Memory Reactivation: A Hack to Improve Learning During Sleep?
Vom: 15.3.2020 -
Lynne Aspnes: On Breathing, Singing, and the Value of Cultivating a Diverse Range of Musical Influences
Vom: 8.3.2020 -
What Does Science Say About the Notion That We Don't Utilize Our Full Potential?
Vom: 1.3.2020 -
Fact or Myth: Does Thinking “Don’t Miss” Really Make Us More Likely to Mess Up?
Vom: 23.2.2020
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.