169 Folgen

  1. 45hz - Gamma Binaural Beats for Positive Emotions

    Vom: 28.7.2025

  2. 40 hz - Gamma Binaural Beats for Focus and Concentration

    Vom: 21.7.2025

  3. 35hz - Gamma Binaural Beats for Reduced Anxiety

    Vom: 14.7.2025

  4. 5 hz - Theta Waves for Sleep

    Vom: 7.7.2025

  5. 4.5 hz - Theta Binaural Beats for Sleep

    Vom: 30.6.2025

  6. 4hz - Theta Binaural Beats for Sleep - 10 hours

    Vom: 23.6.2025

  7. 3 hz - Theta Waves for Dreaming

    Vom: 16.6.2025

  8. .6hz - Epsilon Binaural Beats for Sleep

    Vom: 9.6.2025

  9. .5hz - Epsilon Binaural Beats for Sleep

    Vom: 2.6.2025

  10. .3hz - Epsilon Binaural Beats for Sleep

    Vom: 26.5.2025

  11. .2hz - Epsilon Binaural Beats for Sleep

    Vom: 19.5.2025

  12. .1 hz - Epsilon Binaural Beats for Rest

    Vom: 12.5.2025

  13. 0.4 hz - Epsilon Binaural Beats for Restorative Sleep - 10 hours

    Vom: 5.5.2025

  14. 6hz - Delta Binaural Beats for REM Sleep

    Vom: 28.4.2025

  15. 5.5hz - Delta Binaural Beats for Sweet Dreams

    Vom: 21.4.2025

  16. 5hz - Delta Binaural Beats for Stress Relief

    Vom: 14.4.2025

  17. 4hz - Delta Binaural Beats for Sleep - 10 hours

    Vom: 7.4.2025

  18. 3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief

    Vom: 31.3.2025

  19. 3 Hz Delta Waves to Improve Sleep

    Vom: 24.3.2025

  20. 2 Hz Binaural Beats for Deep Meditation & Relaxation

    Vom: 17.3.2025

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✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.Calm isn’t something you wait for. It’s something you create.Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:https://studio.com/apps/sya/calm🌙 Episode Ritual: Sensory PairingVibe – Flameless Flickering Wax Pillar CandlesScent – doTERRA Serenity Essential Oil BlendTaste – Tulsi Sweet Rose TeaSet the mood for deep rest with our curated ritual kit: 🛍️ Shop the Deep Rest Kit on Amazonhttps://amzn.to/4obvWzr (Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at Relax | Connect | Create: https://linktr.ee/relaxconnectcreate💖 Support the Podcast: Donate on PayPalhttps://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation

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