10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
988 Folgen
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The Science of Hope | Jacqueline Mattis
Vom: 11.5.2022 -
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
Vom: 9.5.2022 -
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
Vom: 6.5.2022 -
The Science of Sleep | Dr. Sara Mednick
Vom: 4.5.2022 -
How to Sleep Better | Diane Macedo
Vom: 2.5.2022 -
More Than A Feeling | Saleem Reshamwala
Vom: 29.4.2022 -
Get Happier Without Losing Your Edge | Kamala Masters
Vom: 27.4.2022 -
A Thing Most Men Won’t Talk About | Aaron Flores
Vom: 25.4.2022 -
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Vom: 22.4.2022 -
How To Focus | Shaila Catherine
Vom: 20.4.2022 -
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Vom: 18.4.2022 -
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
Vom: 15.4.2022 -
A New Way To Think About Your Time | Ashley Whillans (2021)
Vom: 13.4.2022 -
Unseating the Inner Tyrant | Ajahn Sucitto
Vom: 11.4.2022 -
Brené Brown Says You're Doing Feelings Wrong
Vom: 8.4.2022 -
How to Argue Better | Oren Jay Sofer
Vom: 6.4.2022 -
Mind-Blowing Sex | Dr. Lori Brotto
Vom: 4.4.2022 -
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
Vom: 1.4.2022 -
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
Vom: 30.3.2022 -
How to Suffer Well | Brother Pháp Dung
Vom: 28.3.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
