10% Happier with Dan Harris

1168 Folgen

1. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

   Vom: 29.4.2024
2. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

   Vom: 26.4.2024
3. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

   Vom: 24.4.2024
4. The Science Of Self-Compassion | Serena Chen

   Vom: 22.4.2024
5. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

   Vom: 19.4.2024
6. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

   Vom: 17.4.2024
7. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

   Vom: 15.4.2024
8. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

   Vom: 12.4.2024
9. How Thinking About Death Can Improve Your Life | Alua Arthur

   Vom: 10.4.2024
10. The Science Of Building The Life You Want | Arthur Brooks

    Vom: 8.4.2024
11. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Vom: 5.4.2024
12. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Vom: 3.4.2024
13. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Vom: 1.4.2024
14. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Vom: 29.3.2024
15. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Vom: 27.3.2024
16. How To Stop Worrying About What People Think Of You | Michael Gervais

    Vom: 25.3.2024
17. Open Awareness | Bonus Meditation with Dan Harris

    Vom: 22.3.2024
18. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    Vom: 20.3.2024
19. How To Be Productive Without Burning Out | Cal Newport

    Vom: 18.3.2024
20. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

    Vom: 15.3.2024