Take a Break from Drinking
Ein Podcast von Rachel Hart - Dienstags
444 Folgen
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358: The Drink Archetypes: The Key to Drinking Less
Vom: 28.11.2023 -
357: I Almost Got Drunk Last Friday
Vom: 21.11.2023 -
356: Drinking and Lack
Vom: 14.11.2023 -
355: Revisiting: Be Where You Are
Vom: 7.11.2023 -
354: I Don’t Want to Miss Out
Vom: 31.10.2023 -
353: Revisiting: It Doesn’t Matter
Vom: 24.10.2023 -
352: When the Drinks Are Free
Vom: 17.10.2023 -
351: Mastering Your Urges
Vom: 10.10.2023 -
350: The Goal of Enjoying a Drink
Vom: 3.10.2023 -
349: Why It’s a Good Thing Water Is Boring
Vom: 26.9.2023 -
348: Drinking to Elevate the Situation
Vom: 19.9.2023 -
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
Vom: 12.9.2023 -
346: Drinking When You're Meeting New People
Vom: 5.9.2023 -
345: When You’re Not Sure You Can Change
Vom: 29.8.2023 -
344: The Problem With Focusing on the Health Risks of Drinking
Vom: 22.8.2023 -
343: When It's Easier To Drink
Vom: 15.8.2023 -
342: Subtle Comments
Vom: 8.8.2023 -
341: Excuse Categories
Vom: 1.8.2023 -
340: Thought Sabotage
Vom: 25.7.2023 -
339: How to Hack Your Brain With Your Glass
Vom: 18.7.2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
