Sunday Scaries by Headspace
Ein Podcast von Headspace Studios & Dora Kamau - Sonntags
101 Folgen
-
Embrace Empathetic Joy
Vom: 4.5.2025 -
Deal Better with Feedback
Vom: 27.4.2025 -
Get "Unstuck"
Vom: 20.4.2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Vom: 13.4.2025 -
Performance Pressure: Facing Work Criticism Head-On
Vom: 6.4.2025 -
Job Jitters: The Anxiety of Looming Layoffs
Vom: 30.3.2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Vom: 23.3.2025 -
Always Wanting More: The Unending Quest for Time Off
Vom: 16.3.2025 -
Freelance Life: When Sundays Are Just Another Workday
Vom: 9.3.2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Vom: 2.3.2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Vom: 23.2.2025 -
Stuck at Home: The WFH Weekend Trap
Vom: 16.2.2025 -
Weekend Spiral: When a Bad Week Gets Worse
Vom: 9.2.2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Vom: 2.2.2025 -
Friday Work Pile-Up: The Monday Madness
Vom: 26.1.2025 -
Ease Into Mondays
Vom: 19.1.2025 -
Set Your Intention
Vom: 12.1.2025 -
Screens Down, Rest Up
Vom: 5.1.2025 -
It’s ☀️ Day
Vom: 29.12.2024 -
Self-Care Sundays Only
Vom: 22.12.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
