Stress Bucket Solutions
Ein Podcast von Gin Lalli
191 Folgen
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151. Season 2 Trailer
Vom: 19.7.2023 -
150. EMOTIONS: Ghosting - it's emotional abuse
Vom: 23.5.2023 -
149. BRAIN BASICS; Change is an error message for your brain
Vom: 16.5.2023 -
148. BRAIN BASICS; Your brain is like a business
Vom: 9.5.2023 -
147. A GIFT FOR YOU: a guided relaxation exercise
Vom: 2.5.2023 -
146. EMOTIONS; Stress eating
Vom: 25.4.2023 -
145. BRAIN BASICS; Stop fuelling your stress response
Vom: 18.4.2023 -
144. RELAX; How to REALLY relax
Vom: 11.4.2023 -
143. EMOTIONS; Exam stress
Vom: 4.4.2023 -
142. BEFORE THERAPY; The Therapeutic Threshold
Vom: 28.3.2023 -
141. EMOTIONS; Life curated
Vom: 21.3.2023 -
140. EMOTIONS; Lose the labels....like "imposter syndrome"
Vom: 14.3.2023 -
139. EMOTIONS; Celebrate every small win
Vom: 7.3.2023 -
138. SOLUTION FOCUSED THEORY; Can it fit in real life?
Vom: 27.2.2023 -
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?
Vom: 21.2.2023 -
136. ASK YOURSELF; Are your issues impacting others?
Vom: 14.2.2023 -
135. BEFORE THERAPY; Giving it all away
Vom: 7.2.2023 -
134. EMOTIONS; Depression and Suicide
Vom: 31.1.2023 -
133. HAPPY NEW YEAR; New Years Resolution 2.0
Vom: 24.1.2023 -
132. THINK ON THIS; The wonderful world of manifesting
Vom: 17.1.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
