Stress Bucket Solutions
Ein Podcast von Gin Lalli
191 Folgen
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191. Is the mental health awareness movement now becoming the problem?
Vom: 1.10.2024 -
190. Self- respect
Vom: 24.9.2024 -
189. How quickly does therapy work?
Vom: 10.9.2024 -
188. Emotional Numbness
Vom: 29.8.2024 -
187. When nothing seems to be working
Vom: 6.8.2024 -
186. Are you a Perfectionist.....
Vom: 30.7.2024 -
185. Happiness
Vom: 9.7.2024 -
184. The 3 P's to limit what goes into your stress bucket
Vom: 25.6.2024 -
183. Fight or flight or freeze...
Vom: 4.6.2024 -
182. Resilience
Vom: 14.5.2024 -
181. How to be Solution Focused when there is no Solution
Vom: 27.2.2024 -
180. Cold Water Therapy - a solution or a fad?
Vom: 20.2.2024 -
179. Stop Looking for External Validation
Vom: 13.2.2024 -
178. Everything you need to know about my 10 week programme
Vom: 6.2.2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Vom: 30.1.2024 -
176. Dispel these 8 Common Therapy Myths
Vom: 23.1.2024 -
175. The cycles of deep and REM sleep
Vom: 16.1.2024 -
174. How do you "work on yourself?"
Vom: 9.1.2024 -
173. New Year, New You?
Vom: 2.1.2024 -
172. Hoarding and mental health
Vom: 28.12.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
