Stompcast
Ein Podcast von Dr Alex George
535 Folgen
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Pt 1: How to Be Happy with David Larbi
Vom: 30.12.2024 -
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Vom: 25.12.2024 -
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Vom: 24.12.2024 -
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Vom: 23.12.2024 -
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Vom: 18.12.2024 -
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Vom: 17.12.2024 -
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Vom: 16.12.2024 -
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Vom: 11.12.2024 -
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Vom: 10.12.2024 -
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Vom: 9.12.2024 -
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Vom: 4.12.2024 -
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Vom: 3.12.2024 -
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Vom: 2.12.2024 -
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Vom: 27.11.2024 -
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Vom: 26.11.2024 -
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Vom: 25.11.2024 -
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Vom: 20.11.2024 -
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Vom: 19.11.2024 -
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Vom: 18.11.2024 -
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Vom: 13.11.2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
