Squat University

145 Folgen

1. 3 Tips To Squat Deeper (feat. Chad Vaughn)

   Vom: 22.4.2024
2. The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

   Vom: 23.8.2023
3. Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

   Vom: 4.6.2023
4. Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

   Vom: 7.5.2023
5. Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

   Vom: 3.4.2023
6. Why You Should MAX OUT (feat. Olympian Chad Vaughn)

   Vom: 27.2.2023
7. How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

   Vom: 17.1.2023
8. The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

   Vom: 29.11.2022
9. Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

   Vom: 24.10.2022
10. Quick Tip: How Weightlifters Can Improve Their Clean!

    Vom: 28.9.2022
11. Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

    Vom: 17.8.2022
12. Quick Tip: How Weightlifters Can Improve Their Jerk!

    Vom: 15.7.2022
13. Quick Tip: How To Improve Your Snatch Lift!

    Vom: 2.6.2022
14. Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

    Vom: 19.5.2022
15. Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

    Vom: 20.4.2022
16. Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

    Vom: 21.2.2022
17. 9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

    Vom: 29.12.2021
18. Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

    Vom: 16.12.2021
19. Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

    Vom: 22.11.2021
20. How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

    Vom: 1.11.2021