Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
342 Folgen
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E242: The Science of Making Good Habits in Long Term Sobriety
Vom: 16.8.2024 -
E241: 6 Theories of Alcohol Cravings
Vom: 9.8.2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Vom: 2.8.2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Vom: 1.8.2024 -
E239: How the Brain Heals After Quitting Drinking
Vom: 30.7.2024 -
E238: Why Moderation Doesn’t Work
Vom: 26.7.2024 -
E237: Why We Forget How Bad It Was
Vom: 23.7.2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Vom: 19.7.2024 -
E235: Dopamine and Loss of Control
Vom: 16.7.2024 -
E234: The Scary Side of How Alcohol Affects the Body
Vom: 12.7.2024 -
E233: How Alcohol Affects the Body: A Deep Dive
Vom: 9.7.2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Vom: 5.7.2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Vom: 1.7.2024 -
E230: 11 Tips to Quit Drinking in Dry July
Vom: 28.6.2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Vom: 25.6.2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Vom: 21.6.2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Vom: 18.6.2024 -
E226: Using Alcohol to Escape Your Life
Vom: 14.6.2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Vom: 11.6.2024 -
E224: Alcohol Makes Your Brain Stop Working
Vom: 7.6.2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
