Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
342 Folgen
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E60: How Alcohol Affects Our Cognitive Abilities
Vom: 13.8.2021 -
E59: What to Expect When You Stop Drinking
Vom: 6.8.2021 -
E58: How Does Alcohol Cause Cancer?
Vom: 30.7.2021 -
E57: How Alcohol Affects Our Looks
Vom: 23.7.2021 -
E56: High Functioning Alcoholics and Denial
Vom: 16.7.2021 -
E55: How to Power Through When You Want to Give Up
Vom: 9.7.2021 -
E54: Neuroplasticity and Using Alcohol to Escape or Numb Out
Vom: 2.7.2021 -
E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction
Vom: 25.6.2021 -
E52: Everything You Need to Know About Cirrhosis and More
Vom: 18.6.2021 -
E51: Why We Crave Alcohol and What to do About it
Vom: 11.6.2021 -
E50: [Special] Advice From 7 of My Sober Friends
Vom: 4.6.2021 -
E49: 5 Consequences of Not Having Boundaries
Vom: 28.5.2021 -
E48: Is Addiction Genetic or a Learned Behavior?
Vom: 21.5.2021 -
E47: Addiction Treatments From Snake Pits to Modern Medicine
Vom: 14.5.2021 -
E46: Neuroplasticity Helps us Recover
Vom: 7.5.2021 -
E45: Emotional Overwhelm
Vom: 30.4.2021 -
E44: Kevin Bellack on Parenting Before and After Quitting Drinking
Vom: 23.4.2021 -
E43: Drinking to Cope
Vom: 16.4.2021 -
Trailer: What's This Podcast Even About?
Vom: 14.4.2021 -
E42: Is Relapse Part of Recovery?
Vom: 9.4.2021
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
