Self Care Simplified
Ein Podcast von Megan Dahlman
449 Folgen
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325. Ravenously HUNGRY? Do This!
Vom: 2.2.2024 -
324. Menopausal Belly Fat & Why It’s Killing You
Vom: 30.1.2024 -
323. Strength Training - When & How to Increase Your Weights
Vom: 26.1.2024 -
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom
Vom: 23.1.2024 -
321. 3 Steps to Getting Fit & Strong in Your 60’s
Vom: 19.1.2024 -
320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!
Vom: 16.1.2024 -
319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis
Vom: 12.1.2024 -
318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles
Vom: 9.1.2024 -
317. Sprint Interval Training: Where does this fit your fitness routine?
Vom: 5.1.2024 -
316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024
Vom: 2.1.2024 -
315. How to Get Motivated - Simple 3-Step Plan Works Every Time!
Vom: 29.12.2023 -
314. This One Little Word Changes Everything!
Vom: 26.12.2023 -
313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?
Vom: 22.12.2023 -
312. Strength Training for Women over 40 - How to Get Started
Vom: 19.12.2023 -
311. Bowed Legs? Exercises and Stretches for Better Alignment
Vom: 15.12.2023 -
310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat
Vom: 12.12.2023 -
309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?
Vom: 8.12.2023 -
308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint
Vom: 5.12.2023 -
307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)
Vom: 1.12.2023 -
306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman
Vom: 28.11.2023
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
