Self Care Simplified
Ein Podcast von Megan Dahlman
449 Folgen
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405. Should an EFFECTIVE Workout Make You Sore?
Vom: 8.11.2024 -
404. Can Specific Exercises Lower Blood Pressure?
Vom: 5.11.2024 -
403. Kettlebells vs. Dumbbells - Which is Better?
Vom: 1.11.2024 -
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Vom: 29.10.2024 -
401. Do High Fat Foods Cause Belly Fat?
Vom: 25.10.2024 -
400. 3 Common Myths About Core Training & Reducing Belly Fat
Vom: 22.10.2024 -
399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?
Vom: 18.10.2024 -
398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
Vom: 15.10.2024 -
397. How to Manage Joint Pain & Inflammation in Midlife
Vom: 11.10.2024 -
396. Frozen Shoulder - Every Woman Needs to Know This!
Vom: 8.10.2024 -
395. The BEST Exercises to Open Tight Shoulders and Chest Muscles
Vom: 4.10.2024 -
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
Vom: 1.10.2024 -
393. When to do Static vs. Dynamic Stretching?
Vom: 27.9.2024 -
392. How to Start Strength Training & Lifting Weights
Vom: 24.9.2024 -
391. Are You Getting Enough Omega-3’s?
Vom: 20.9.2024 -
390. 3 EASY Exercises to Get Better Sleep Tonight
Vom: 17.9.2024 -
389. The BEST Exercises for Osteopenia and Osteoporosis
Vom: 13.9.2024 -
388. How to Prevent Osteoporosis and Reverse Bone Loss
Vom: 10.9.2024 -
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
Vom: 6.9.2024 -
386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
Vom: 3.9.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
