Self Care Simplified
Ein Podcast von Megan Dahlman
449 Folgen
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105. All About (Peri)Menopause - Everything you need to know!
Vom: 1.6.2021 -
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
Vom: 25.5.2021 -
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
Vom: 18.5.2021 -
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
Vom: 11.5.2021 -
101. How to Stop the Excuses - Creating non-negotiable self care habits
Vom: 4.5.2021 -
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
Vom: 27.4.2021 -
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
Vom: 20.4.2021 -
98. How to stop falling off the wagon over the weekend
Vom: 13.4.2021 -
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
Vom: 6.4.2021 -
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
Vom: 30.3.2021 -
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
Vom: 23.3.2021 -
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
Vom: 16.3.2021 -
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
Vom: 2.3.2021 -
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
Vom: 23.2.2021 -
91. Fix Your Core! What to do and what NOT to do
Vom: 16.2.2021 -
90. Fix Your Posture! What to do and what NOT to do.
Vom: 9.2.2021 -
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
Vom: 2.2.2021 -
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
Vom: 26.1.2021 -
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
Vom: 19.1.2021 -
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
Vom: 12.1.2021
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
