Self Care IRL
Ein Podcast von Ty Alexander
114 Folgen
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13. How to Take Care of Yourself While Being a Caregiver
Vom: 17.11.2019 -
12. Learn How to Unpack Your Emotional Suitcase
Vom: 11.11.2019 -
11. How to Set Clear MFing Boundaries
Vom: 27.10.2019 -
10. A Quick Lesson on How to Not Give a Fcuk
Vom: 20.10.2019 -
9. To The Girl Who Can't Seem to Get Her Shit Together
Vom: 6.10.2019 -
8. Listen to This When Life Gets Heavy
Vom: 29.9.2019 -
7. Some People Won’t Like You and That’s Ok
Vom: 23.9.2019 -
6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason
Vom: 15.9.2019 -
5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You
Vom: 8.9.2019 -
4. Are You a Kind Person...To Yourself?
Vom: 27.8.2019 -
3. Live From the #SelfCareIRL Retreat In Mexico
Vom: 13.6.2019 -
2. Listen to This if You Suck at Protecting Your Energy
Vom: 2.2.2019 -
1. How to Maintain Your Sanity Despite Your Negative Self-talk
Vom: 10.1.2019 -
Coming Soon: Self Care IRL, a Podcast by Ty Alexander
Vom: 3.1.2019
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
