Runners FM
Ein Podcast von Victor Urquhart Smångs & Frej Ersa Engberg - Mittwochs
67 Folgen
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27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate
Vom: 22.1.2025 -
26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?
Vom: 15.1.2025 -
25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.
Vom: 8.1.2025 -
24. The Reflection
Vom: 1.1.2025 -
23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes
Vom: 25.12.2024 -
22. The Test Results
Vom: 18.12.2024 -
21. The Heat Training
Vom: 11.12.2024 -
20. The Q&A With Jacob Boutera
Vom: 4.12.2024 -
19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations
Vom: 27.11.2024 -
18. THE NBRO SPECIAL
Vom: 22.11.2024 -
17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation
Vom: 20.11.2024 -
16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice
Vom: 13.11.2024 -
15. The second Q&A
Vom: 6.11.2024 -
14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline
Vom: 30.10.2024 -
13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!
Vom: 23.10.2024 -
12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?
Vom: 16.10.2024 -
11. The Last Interview Before Chicago With Matt Fox from Sweat Elite
Vom: 13.10.2024 -
10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insi
Vom: 9.10.2024 -
09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.
Vom: 2.10.2024 -
08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.
Vom: 25.9.2024
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
