Run, Selfie, Repeat

284 Folgen

1. The Biggest Anti-Diet Culture Mistakes We Made

   Vom: 1.3.2022
2. Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius

   Vom: 23.2.2022
3. Halo Top...Poison Punch Or A Healthy Treat?

   Vom: 21.2.2022
4. So You Signed Up To Run A Half Marathon...Now What?

   Vom: 16.2.2022
5. Athletic Greens: Poison Punch or Healthy Super Drink?

   Vom: 14.2.2022
6. How Do I Establish Habits and Start Running Regularly?

   Vom: 9.2.2022
7. We tried it: Protein Everything

   Vom: 7.2.2022
8. Clean Eating (And How It Fucked Up Our Relationship With Food)

   Vom: 3.2.2022
9. Lottie Bildirici: The Author of Running On Veggies

   Vom: 2.2.2022
10. Getting Started (Starting Over)...Again

    Vom: 26.1.2022
11. 6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise

    Vom: 24.1.2022
12. Let's Talk Goal Setting and What Goals You Should Set This Year

    Vom: 21.1.2022
13. Bonus Episode! Looking Back On 2021 & Answer Your Questions

    Vom: 27.12.2021
14. Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset

    Vom: 21.12.2021
15. 'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body

    Vom: 13.12.2021
16. 'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment

    Vom: 6.12.2021
17. 'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food

    Vom: 29.11.2021
18. 'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat

    Vom: 22.11.2021
19. 'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.

    Vom: 15.11.2021
20. Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet

    Vom: 9.11.2021