37 Folgen

  1. Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017

    Vom: 2.3.2024

  2. Overcome fear when mountain biking: The most common reasons + how to handle fear on trails #016

    Vom: 21.2.2024

  3. Speed is your friend and Mountain Biking is dangerous!💥...IS THIS TRUE?! #015

    Vom: 25.1.2024

  4. YES! Short riders & women struggle more with bunny hops, manuals, etc. - So STOP mansplaining! #014

    Vom: 17.1.2024

  5. Spontaneously forget your skills on trails? The science of learning MTB Skills (effectively)! #013

    Vom: 28.12.2023

  6. The Big Dilemma of MTB Social Media: Which skills make you a "real" mountain biker? #012

    Vom: 21.12.2023

  7. Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011

    Vom: 8.12.2023

  8. Avoid this Pitfall: One of the most common Progress Blockers for Mountain Bikers! #010

    Vom: 23.11.2023

  9. Feet flying off pedals in gnarly terrain? Is clipping in the solution? #009

    Vom: 12.11.2023

  10. The 4 Stages of Learning - Why many mountain bikers get stuck in "Idiot Valley" 🤓 #008

    Vom: 2.11.2023

  11. Hands on tools to INSTANTLY regulate Stress Levels - Effective not only for Mountain Biking 😉 #007

    Vom: 14.10.2023

  12. E-Bike Haters - I feel you! E-Bike Lovers - You must listen to this! #006

    Vom: 3.10.2023

  13. Crashing your MTB (too) often? Pro MTB-Coach shares the top reasons (and how to avoid them)! #005

    Vom: 17.9.2023

  14. 3 Tips to Learn Skills Faster: How to accelerate your MTB Skills Growth #004

    Vom: 20.8.2023

  15. Fear on Trails - Men vs. Women: Why they react differently and how to be more confident as a female mountain biker #003

    Vom: 19.7.2023

  16. Two common MTB Beginner Mistakes - I committed them, but they were life-changing! #002

    Vom: 28.6.2023

  17. MTB Advice: When you're not crashing, you're not learning! Is it really true? #001

    Vom: 17.6.2023

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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.  Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.   I focus on quality over quantity. New episodes as often as I feel inspired to share. 

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