Rooted in Resilience
Ein Podcast von Ashley and Sarah Armstrong
67 Folgen
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How to Restore Metabolic Health and Insulin Sensitivity
Vom: 26.12.2025 -
Your Diet is Changing Your Personality
Vom: 19.12.2025 -
The Menopause Myths They Believed, and How They Took Their Power Back
Vom: 17.12.2025 -
Your Diet is Changing Your Personality
Vom: 11.12.2025 -
The Shocking Psychological Effects of Undereating (MSE Proof)
Vom: 4.12.2025 -
The Science of Fat Loss: What you Need to Know
Vom: 26.11.2025 -
Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)
Vom: 20.11.2025 -
Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)
Vom: 14.11.2025 -
How Being “Normal” Is Making you Sick
Vom: 3.7.2025 -
Why Women Need More Carbs as They Age (with Kate Deering)
Vom: 27.6.2025 -
Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
Vom: 20.6.2025 -
How Male Health Impacts Fertility More Than You Think
Vom: 16.6.2025 -
How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
Vom: 29.5.2025 -
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
Vom: 22.5.2025 -
How a Mother’s Diet Rewires Her Baby’s Brain & Body
Vom: 15.5.2025 -
Modern Diets Are Altering Breast Milk?
Vom: 8.5.2025 -
Why Modern “Biohacking” Is Making You Sicker Not Stronger
Vom: 30.4.2025 -
Why MAHA Can’t Fix Our Broken Food System
Vom: 24.4.2025 -
The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
Vom: 17.4.2025 -
Big Life Changes, Bigger Farm Goals | Strong Sistas Update
Vom: 10.4.2025
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
