149 Folgen

  1. #149: The Obsession with Calories Is Keeping You Stuck

    Vom: 28.6.2025
  2. #148: The Permission Paradox

    Vom: 17.6.2025
  3. #147: The Recovery Method That Actually Works

    Vom: 28.5.2025
  4. #146: Resistance Day - When Recovery Gets Real

    Vom: 13.5.2025
  5. #145: Natalia’s Recovery Story - Healing Against All Odds

    Vom: 2.5.2025
  6. #144: Skinny Is Trending Again—And So Is My Bone Medication

    Vom: 22.4.2025
  7. #143: Six Months In & Still Afraid: Am I Failing Recovery?

    Vom: 8.4.2025
  8. #142: Quickie - my extreme hunger journey

    Vom: 1.4.2025
  9. #141: Wellness culture traps in eating disorder recovery

    Vom: 29.3.2025
  10. #140: Recovery vs. full (food) freedom

    Vom: 18.3.2025
  11. #139: When a routine becomes a rigid nightmare

    Vom: 4.3.2025
  12. #138: Antidepressants, medications & weight gain

    Vom: 25.2.2025
  13. #137: Why I think Intuitive eating is also functional & emotional

    Vom: 17.2.2025
  14. #136: 12 ways to combat bad body image days

    Vom: 11.2.2025
  15. #135: Recovery aftercare and the maintenance phase

    Vom: 27.1.2025
  16. #134: My thoughts about the Oura ring and lots of ways to spice up your recovery

    Vom: 21.1.2025
  17. #133: Recovering Healthfully

    Vom: 14.1.2025
  18. #132: Recovering fast in 2025?

    Vom: 6.1.2025
  19. #131: Productivity amongst eating disorders

    Vom: 23.12.2024
  20. #130: Will I ever eat normally again?

    Vom: 16.12.2024

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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