Real Life Weight Loss
Ein Podcast von Corey Little - Dienstags
354 Folgen
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The 4 Most Common Ways People Mess Up When Trying To Lose Weight
Vom: 7.3.2023 -
A Secret To Losing Weight (That Nobody Talks About)
Vom: 28.2.2023 -
The Truth About Belly Fat (and the Dissatisfaction Equation)
Vom: 21.2.2023 -
Four of The Biggest Weight Loss Misconceptions
Vom: 14.2.2023 -
How Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel Impossible
Vom: 7.2.2023 -
Overeating and Emotional Eating: Why We Do it and How To Stop
Vom: 31.1.2023 -
The New Miracle Weight Loss Drug - Ozempic, Wegovy, Rybelsus
Vom: 24.1.2023 -
How Often Should You Weigh and How To Know If You Have A Dysfunctional Relationship With The Scales
Vom: 17.1.2023 -
Weight Loss Simplified: The Only 3 Ways To Do It
Vom: 10.1.2023 -
The Biggest Weight Loss Mistakes That I See People Make Over and Over
Vom: 3.1.2023 -
The Four Steps To Lose Weight and Keep It Off
Vom: 27.12.2022 -
Top 5 Weight Loss Gimmicks To Avoid: Lose Weight and Save Money
Vom: 20.12.2022 -
Four Foods We Think Are Healthy But Won’t Help You Lose Weight
Vom: 13.12.2022 -
Body Image, Diets, and Self Care
Vom: 6.12.2022 -
Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future
Vom: 29.11.2022 -
Will Becoming Vegetarian Help Me Lose Weight?
Vom: 22.11.2022 -
The Real Reason So Many People Struggle To Lose Weight
Vom: 15.11.2022 -
Are You Trying To Lose Weight Or Just Stressing Your Body?
Vom: 8.11.2022 -
Why Some People Lose Weight Fast and Others Lose It Slow
Vom: 1.11.2022 -
What We Try To Do To Fix Our Problems That Never Works
Vom: 27.10.2022
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
