Real Life Weight Loss
Ein Podcast von Corey Little - Dienstags
354 Folgen
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10 Truths That Will Help You Lose More Weight and Have a Better Life
Vom: 4.2.2025 -
A Powerful Mindset Shift To Help You Achieve Your Weight Loss Goals
Vom: 28.1.2025 -
Six Different Categories of Weight Loss Goals
Vom: 21.1.2025 -
The REAL Secret To Weight Loss Success
Vom: 15.1.2025 -
The #1 Thing That Will Make This Year Different For You
Vom: 7.1.2025 -
The Most Encouraging Discouraging Message You'll Hear This New Year
Vom: 31.12.2024 -
The Three Versions of You
Vom: 17.12.2024 -
Are You a Victim of Your Own Weight Loss Motivation?
Vom: 10.12.2024 -
Let’s Hear From Someone Who Didn’t Like My Program
Vom: 3.12.2024 -
Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)
Vom: 26.11.2024 -
Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures
Vom: 19.11.2024 -
James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
Vom: 12.11.2024 -
Is BMI Accurate?
Vom: 5.11.2024 -
What Real Life-Changing Results Sound Like
Vom: 29.10.2024 -
Could Your Goal Be Working Against You
Vom: 22.10.2024 -
Trying To Practice What I Preach
Vom: 15.10.2024 -
What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss
Vom: 8.10.2024 -
The Junk Drawer Syndrome
Vom: 1.10.2024 -
One of The Biggest Things That Can Mess People Up in Weight Loss and Life
Vom: 24.9.2024 -
A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
Vom: 17.9.2024
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.