Real Life Weight Loss
Ein Podcast von Corey Little - Dienstags
354 Folgen
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Why Can’t I Lose Weight?!
Vom: 2.3.2021 -
A Toxic Mental Habit That Screws Up Your Relationship With Food
Vom: 23.2.2021 -
An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent
Vom: 19.2.2021 -
Foods To Eat To Lose Fat
Vom: 16.2.2021 -
Diet Myths That Need To Die
Vom: 9.2.2021 -
Don’t Let This Be Your BIGGEST REGRET
Vom: 5.2.2021 -
The Meal Prep Myth
Vom: 2.2.2021 -
The Biggest Weight Loss Mistake People Are Currently Making
Vom: 26.1.2021 -
How To Lose Weight When Nothing Has Worked For You
Vom: 22.1.2021 -
The Secret Battle Within That Might Be Sabotaging You
Vom: 15.1.2021 -
How To Set Weight Loss Goals
Vom: 12.1.2021 -
Friendly Reminders We ALL Need To Hear
Vom: 7.1.2021 -
The #1 Question You Need To Ask Yourself This New Year
Vom: 5.1.2021 -
The Four Stages of Successful Weight Loss
Vom: 1.1.2021 -
How To Lose 3 Pounds A Week
Vom: 29.12.2020 -
3 Approaches To Sweets, Treats, and Snacking
Vom: 23.12.2020 -
Why I Hate Setting Goals and What To Do Instead
Vom: 18.12.2020 -
How We Lie To Ourselves About Food and Losing Weight
Vom: 15.12.2020 -
The Simple Thing You Might Be Missing That Has a POWERFUL Effect On You
Vom: 11.12.2020 -
Self Sabotage Is Real: 3 Ways You Might Be Doing It
Vom: 8.12.2020
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
