Real Life Runners with Angie and Kevin Brown
Ein Podcast von Angie and Kevin Brown - Donnerstags
424 Folgen
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263: What You Need to Know About Base Building
Vom: 21.7.2022 -
262: Feeling Frustrated With Your Running?
Vom: 14.7.2022 -
261: Know Where You Are
Vom: 7.7.2022 -
260: Running is Not Punishment
Vom: 30.6.2022 -
259: 3 Types of Runs to Incorporate in Your Training
Vom: 23.6.2022 -
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
Vom: 20.6.2022 -
257: Are You Limiting Yourself?
Vom: 16.6.2022 -
256: 5 Steps to Half Marathon Success
Vom: 9.6.2022 -
255: 3 Beliefs That Could Be Holding You Back
Vom: 2.6.2022 -
254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
Vom: 30.5.2022 -
253-2: Kevin and the Keys 100 Part 2 - Race Day
Vom: 26.5.2022 -
253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
Vom: 26.5.2022 -
252: Coaching is Not Just Accountability and a Plan
Vom: 19.5.2022 -
251: How to Get Faster: 3 Mistakes to Avoid
Vom: 5.5.2022 -
250: How to Stay Consistent Without a Race on the Calendar
Vom: 28.4.2022 -
249: Lessons from Kevin's 50 Mile Run
Vom: 21.4.2022 -
248: Where Are You Giving Your Power Away?
Vom: 14.4.2022 -
247: Training Structure: Warmups and Cool Downs
Vom: 7.4.2022 -
246: Achieve Big Goals
Vom: 31.3.2022 -
245: I Could Never
Vom: 24.3.2022
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
