Real Life Runners with Angie and Kevin Brown
Ein Podcast von Angie and Kevin Brown - Donnerstags
424 Folgen
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348: The 4 Ingredients for Running Consistency and Actually Making Progress
Vom: 29.2.2024 -
347: Training Adaptability: The Key to Successfully Integrating Running into Your Life
Vom: 22.2.2024 -
Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing
Vom: 15.2.2024 -
345: Play the Long Game: Strategies for Long-term Running Success
Vom: 8.2.2024 -
344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT
Vom: 1.2.2024 -
343: How Your Daily Movement Affects Your Running
Vom: 25.1.2024 -
342: Find Your Joy
Vom: 18.1.2024 -
341: Non-Race Goals
Vom: 11.1.2024 -
340: Ability vs. Capacity
Vom: 4.1.2024 -
339: Overcoming Self-Sabotage: How to Get Out of Your Own Way
Vom: 28.12.2023 -
338: Plan for Your Success
Vom: 21.12.2023 -
337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line
Vom: 14.12.2023 -
336: Preparing for a 100 Mile Ultramarathon Mentally and Physically
Vom: 7.12.2023 -
335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann
Vom: 30.11.2023 -
Kevin's Road to the Daytona 100 - Part 3
Vom: 28.11.2023 -
334: Running with Gratitude: Finding Joy in Every Stride
Vom: 23.11.2023 -
Kevin's Road to the Daytona 100 - Part 2
Vom: 21.11.2023 -
333: Running is Not a Solitary Sport: Building Your Support System
Vom: 16.11.2023 -
Kevin's Road to the Daytona 100 - Part 1
Vom: 14.11.2023 -
332: Training During the Holidays
Vom: 9.11.2023
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
