Real Life Runners with Angie and Kevin Brown
Ein Podcast von Angie and Kevin Brown - Donnerstags
424 Folgen
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044: Training Paces in Your Running Plan Explained
Vom: 12.7.2018 -
043: I Have A Runner's Body and So Do You
Vom: 5.7.2018 -
042: Why should I keep a running journal?
Vom: 28.6.2018 -
041: Is Running Fun?
Vom: 21.6.2018 -
040: Do All Miles Matter? Chop Wood, Carry Water...
Vom: 14.6.2018 -
039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas
Vom: 7.6.2018 -
038: Running Without a Finish Line
Vom: 31.5.2018 -
037: Running in the Heat
Vom: 24.5.2018 -
036: Overcoming Running Fatigue - Mind vs. Body
Vom: 17.5.2018 -
035: Food Is More Than Fuel
Vom: 10.5.2018 -
034: Running Unplugged
Vom: 3.5.2018 -
033: When A Race Does Not Go Well
Vom: 26.4.2018 -
032: More Isn't Always Better
Vom: 19.4.2018 -
031: Running for Weight Loss
Vom: 12.4.2018 -
030: Rebuilding After Injury
Vom: 5.4.2018 -
029: Are You Stretching Correctly?
Vom: 29.3.2018 -
028: New Runners and What We Can All Learn From Them
Vom: 22.3.2018 -
027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating
Vom: 15.3.2018 -
026: Finding Your Motivation, in Running and Life
Vom: 8.3.2018 -
025: Beyond the Numbers - Recognizing and celebrating the other wins
Vom: 1.3.2018
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
