Real Life Runners with Angie and Kevin Brown
Ein Podcast von Angie and Kevin Brown - Donnerstags
424 Folgen
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204: How Polarized Training Can Make You Run Faster
Vom: 17.6.2021 -
203: Your First Half Marathon
Vom: 10.6.2021 -
202: Improve Your Running Form to Race Faster
Vom: 3.6.2021 -
201: Running Through the Ages
Vom: 27.5.2021 -
200: The Runner's Journey
Vom: 20.5.2021 -
199: Breathing for Runners
Vom: 13.5.2021 -
198: Low Back Pain in Runners
Vom: 6.5.2021 -
197: The 5 Keys to Consistency
Vom: 29.4.2021 -
196: Benefits of Different Recovery Periods During a Workout
Vom: 22.4.2021 -
195: The Must-Knows of Base Building
Vom: 15.4.2021 -
194: Pacing for Racing
Vom: 8.4.2021 -
193: Overcome Pre-Race Anxiety
Vom: 1.4.2021 -
192: When To Quit
Vom: 25.3.2021 -
191: How Do Body Image and Gender Stereotypes Affect Runners?
Vom: 18.3.2021 -
190: Fueling and Nutrition for Runners with Kristy Baumann
Vom: 15.3.2021 -
189: Running in the Middle
Vom: 11.3.2021 -
188: How Much Recovery Do I Need?
Vom: 4.3.2021 -
187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
Vom: 25.2.2021 -
186: Should You Adjust Your Running Form?
Vom: 18.2.2021 -
185: A Runner's Journey Through Infertility and Pregnancy
Vom: 15.2.2021
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
