27 Folgen

  1. Seated Shape Jalandhara

    Vom: 8.11.2018

  2. Supine Savasana Sidebreath

    Vom: 8.11.2018

  3. Closing Poetry

    Vom: 6.11.2018

  4. Supine Ujjayi

    Vom: 6.11.2018

  5. Seated Breath Awareness

    Vom: 6.11.2018

  6. Savasana

    Vom: 6.11.2018

  7. Seated Meditation

    Vom: 6.11.2018

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

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