594 Folgen

  1. 153: Common Injuries 40-60 - Continued Fyzio Gym

    Vom: 30.3.2022

  2. 152: How To Overcome Food Addictioin & Emotional Eating

    Vom: 28.3.2022

  3. 151: Mindful Eating / Food Addiction

    Vom: 26.3.2022

  4. 150: Emotional Eaing Expert - Tricia Nelson

    Vom: 25.3.2022

  5. 149: Online Weight Loss Coach - Over 40

    Vom: 23.3.2022

  6. 148: Emotional Eating

    Vom: 21.3.2022

  7. 147: Healthy Meals Cooking Show - Youtube

    Vom: 19.3.2022

  8. 146: Healthy Living - Tina McDermott

    Vom: 18.3.2022

  9. 145: Online Keto Course

    Vom: 16.3.2022

  10. 144: How To Get Into Wegiht Loss Mindset

    Vom: 14.3.2022

  11. 143: Ask The Expert - Keto Diet

    Vom: 12.3.2022

  12. 142: Womens Health - The Keto Fit

    Vom: 11.3.2022

  13. 141: Chronic Inflammation

    Vom: 9.3.2022

  14. 140: Seniors Coping With Covid

    Vom: 7.3.2022

  15. 139: Managing Chronic Pain

    Vom: 5.3.2022

  16. 138: Lower Back Surgery Recovery Story - Dave Frost

    Vom: 4.3.2022

  17. 137: Fitness Challenge 2022

    Vom: 2.3.2022

  18. 136: Weight Loss Journey 2022

    Vom: 28.2.2022

  19. 135: Fitness Motivation 2022 - Ken Wimberly

    Vom: 26.2.2022

  20. 134: The Yass Method - Pain Freedom

    Vom: 25.2.2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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