594 Folgen

  1. 373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness

    Vom: 7.8.2023

  2. 372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability

    Vom: 5.8.2023

  3. 371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming

    Vom: 4.8.2023

  4. 370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast

    Vom: 2.8.2023

  5. 369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert

    Vom: 31.7.2023

  6. 368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40

    Vom: 29.7.2023

  7. 367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise

    Vom: 28.7.2023

  8. 366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s

    Vom: 26.7.2023

  9. 365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally

    Vom: 22.7.2023

  10. 364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change

    Vom: 21.7.2023

  11. 363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey

    Vom: 19.7.2023

  12. 362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained

    Vom: 15.7.2023

  13. 361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment

    Vom: 14.7.2023

  14. 360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare

    Vom: 13.7.2023

  15. 359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50

    Vom: 10.7.2023

  16. 358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness

    Vom: 5.7.2023

  17. 357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness

    Vom: 3.7.2023

  18. 356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body

    Vom: 30.6.2023

  19. 355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C

    Vom: 28.6.2023

  20. 354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy

    Vom: 26.6.2023

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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