265 Folgen

  1. Ep 68. Weathering an Emotional Storm

    Vom: 5.6.2017
  2. Ep 67. He-Who-Must-Not-Be-Named

    Vom: 1.6.2017
  3. Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead

    Vom: 29.5.2017
  4. Ep 65. The Game Changer

    Vom: 25.5.2017
  5. Ep 64. How to Hear Someone's Story

    Vom: 22.5.2017
  6. Ep 63. Are You Motivated by Fear?

    Vom: 18.5.2017
  7. Ep 62. Coming Out of the Anxiety Closet

    Vom: 15.5.2017
  8. Ep 61. What Does Enlightenment Actually Look Like?

    Vom: 11.5.2017
  9. Ep 60. Do Circumstances Cause Suffering?

    Vom: 8.5.2017
  10. Ep 59. Can Regret Be Valuable?

    Vom: 4.5.2017
  11. Ep 58. Strategies for Working with Fear

    Vom: 1.5.2017
  12. Ep 57. How to Have a Productive Hard Conversation

    Vom: 27.4.2017
  13. Ep 56. Great Expectations

    Vom: 24.4.2017
  14. Ep 55. Naming Our Fears Out Loud

    Vom: 20.4.2017
  15. Ep 54. Change is Hard... and That's Okay

    Vom: 17.4.2017
  16. Ep 53. Are You Fluent in the Language of Fear?

    Vom: 13.4.2017
  17. Ep 52. Fear of Flying with Tom Bunn

    Vom: 10.4.2017
  18. Ep 51. A Neuroplasticity Exercise: Being the Observer

    Vom: 6.4.2017
  19. Ep 50. Is Anxiety Interfering with Your Sleep?

    Vom: 3.4.2017
  20. Ep 49. Ten Anxiety Myths Debunked

    Vom: 30.3.2017

11 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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