Never Binge Again
Ein Podcast von Glenn Livingston, Ph.D.
432 Folgen
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Permission to Put Yourself FIRST in Order to Stop Binging
Vom: 17.7.2021 -
Sandra Will Never Eat Sugar Again
Vom: 8.6.2021 -
Obliterating the Anxiety Binge
Vom: 4.6.2021 -
Overcoming the “Misattribution Squeal” to Overcome Overeating
Vom: 3.6.2021 -
Cherie Knows She is Worthy of Giving Up Pig Slop!
Vom: 3.6.2021 -
Lose 50 Pounds with One Simple Rule?
Vom: 2.6.2021 -
How to Distinguish Your Thoughts from Your Inner Pig’s Thoughts
Vom: 1.6.2021 -
SHORT AUDIO: What If You Don’t WANT to Separate from the Pig?
Vom: 30.5.2021 -
Do You Overeat in Front of the TV, Phone, or Computer Screen?
Vom: 30.5.2021 -
What if this actually works to stop overeating? Hmmmmm???
Vom: 29.5.2021 -
Finding Your Bottom to Stop Overeating
Vom: 28.5.2021 -
Should You Be on a Diet Forever? (The Answer Might Surprise You!)
Vom: 27.5.2021 -
Obliterating Guilt to Stop Overeating
Vom: 25.5.2021 -
Getting Clear on Your Food Plan
Vom: 5.5.2021 -
How to Stop Overeating When You Can’t Find a “Big Why!”
Vom: 5.5.2021 -
Lola’s Pig Has ZERO Power!
Vom: 4.5.2021 -
The Emotional Cravings Reducer Technique
Vom: 2.5.2021 -
Asking the Right Questions to Recover from Binge Eating
Vom: 1.5.2021 -
Trading the Sugar for Peace of Mind
Vom: 29.4.2021 -
How to Stop Escaping with Food
Vom: 9.4.2021
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
