Never Binge Again
Ein Podcast von Glenn Livingston, Ph.D.
432 Folgen
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The “Sanest Person on the Crazy Train” Strategy to Stop Overeating
Vom: 11.7.2022 -
5 Reasons You Can’t Stop Overeating (and How to Fix Them!)
Vom: 10.7.2022 -
Destroying the Food Monster’s Cancerous Logic
Vom: 9.7.2022 -
Self Forgiveness on Steroids
Vom: 8.7.2022 -
Weight Loss as a Badge of Honor?
Vom: 7.7.2022 -
For Lewy Body Dementia Caregivers and Patients
Vom: 4.7.2022 -
How to Stop Cravings Forever
Vom: 8.6.2022 -
How to Change When You Don’t Think You Can
Vom: 8.6.2022 -
The Best Food Rule (Ever!)
Vom: 8.6.2022 -
How to Stop Overeating When Life is Unfair
Vom: 8.6.2022 -
Harness the Mindset of Champions to Stop Overeating
Vom: 8.6.2022 -
The World’s Best Weight Loss Advice for Binge Eaters
Vom: 8.6.2022 -
How to Beat the 3 Cardinal Sins of Binge Eating
Vom: 8.6.2022 -
The Psychology of Restriction and Anti-Restriction
Vom: 8.6.2022 -
Forgivingly Striving for Perfection
Vom: 7.6.2022 -
Finding Your Higher Self in a Restaurant
Vom: 10.5.2022 -
True or False? Being Overwhelmed is a GREAT Reason to Overeat
Vom: 7.5.2022 -
Beating the Scale Demon
Vom: 5.5.2022 -
Finally Free of the Food Demon
Vom: 4.5.2022 -
Are You Too Rebellious to Use Food Rules?
Vom: 3.5.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
